Module 1 - Know Yourself & Writing Affirmations
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Introduction
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Lesson 1 - Know Yourself Quiz
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Lesson 1 - How To Write Your Own Affirmations
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Lesson 2 - Know Yourself The First Step To Being Authentic
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Lesson 2 - I Have A Clear Understanding Of Who I Am
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Lesson 2 - I Discover More About Myself Each Day
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Lesson 3 - Top 10 Ways To Develop Self Awareness
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Lesson 3 - Meditation Teaches Me About Myself
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Lesson 3 - Increasing Self Awareness
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Lesson 4 - Are You Pondering Your Personal Identity
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Lesson 4 - I Embrace My Identity
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Lesson 4 - My Career Is Separate From My Identity
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Lesson 5 - Increase Self Understanding By Journaling Your Life
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Lesson 5 - My Journal Teaches Me About Myself
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Lesson 6 - Discovering Your Personal Set Of Values
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Lesson 6 - My Values Shape My Destiny
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Lesson 7 - How Finding Your Passion Can Improve Your Life
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Lesson 7 - 15 Questions To Ask Yourself To Discover Your True Passions
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Lesson 7 - How To Become More Passionate
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Lesson 8 - I Am Secure In My Sense Of Self
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Lesson 8 - I Discover New Strengths Each Day
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Module 1 Summary And Reflection
Module 2 - Give Yourself a Self Concept Makeover
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Lesson 9 - Give Yourself a Self Concept Makeover
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Lesson 9 - Reevaluating the Past
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Lesson 9 - Healing Negative Childhood Memories with Journaling
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Lesson 9 - I am Free of the Challenges of My Past
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Lesson 9 - I Release the Past
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Lesson 10 - Build Your Self Esteem
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Lesson 10 - I Increase My Self Esteem By Focusing on My Positive Qualities
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Lesson 10 - My Self Esteem Comes from Acknowledging Every Achievement
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Lesson 10 - You Can Do It - Understanding and Overcoming Low Self Esteem
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Lesson 11 - Be Proactive to Increase Your Satisfaction in Life
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Lesson 11 - Reclaim Your Life by Living Consciously
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Lesson 12 - Who Do You Wish To Be?
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Lesson 12 - Each Day I Strive to Become the Person I Want to Be
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Lesson 13 - Break Away From Self Limiting Thought Patterns
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Module 2 Summary and Reflection
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Module 2 - Give Yourself a Self Concept Makeover Quiz
Module 3 - Accept Yourself
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Lesson 14 - Accept Yourself
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Lesson 14 - Self Acceptance - What it is and How to Get It
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Lesson 14 - Self Acceptance is a Result of Being Kind to Myself
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Lesson 15 - 4 Ways to Come to Terms with Your True Self
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Lesson 15 - The Person I Am is Just Enough For Me
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Lesson 16 - 3 Strategies to Let Go of Past Mistakes and Move Forward
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Lesson 16 - Free Yourself From the Past
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Lesson 16 - I Forgive Myself for any and All Past Mistakes
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Lesson 17 - Feel Better About Yourself By Leaving the Burden of Guilt Behind
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Lesson 17 - When I Forgive Myself I Release Myself from Guilt
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Lesson 18 - Transform Your Inner Critic into Your Own Personal Cheerleader
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Lesson 18 - 12 Signs That You're Being Too Self Critical
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Lesson 19 - Break Free From Crippling Self Doubts with These 3 Tips
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Lesson 19 - I Am Confident Enough to Avoid Self Doubt
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Lesson 19 - My Strength Lies in Being Able to Overcome my Doubts
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Lesson 20 - Proven Strategies to Eliminate a Negative Self Image
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Lesson 20 - Affirmative Self Talk Gets in the Way of Negative Energy
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Lesson 21 - 8 Tips for Building a Healthy Self Image
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Lesson 21 - Being Different Makes Me Interesting
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Lesson 22 - I Accept Myself Wholly and Completely
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Module 3 Summary and Reflection
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Module 3 - Accept Yourself Quiz
Module 4 - Love Who You Are
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Lesson 23 - Love Who You Are
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Lesson 23 - Embrace Your Individuality
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Lesson 23 - I Am Beautiful Inside and Out
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Lesson 23 - I Am My Own Unique Self - Special, Creative and Wonderful
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Lesson 24 - Stop Seeking Approval From Others and Enjoy Greater Self Esteem
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Lesson 24 - 5 Tips to Rid Yourself of Social Pressure
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Lesson 24 - I Am Free From the Need to Impress Others
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Lesson 24 - I Avoid Putting Pressure on Myself to Fit In
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Lesson 24 - I Handle Criticism with Ease
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Lesson 24 - Moving Against the Crowd is Liberating
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Lesson 25 - The Flaw of Comparing Yourself to Others
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Lesson 25 - I Recognize my Talents
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Lesson 25 - I Refrain From Comparing Myself to Others
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Lesson 26 - 8 Ways to Learn to Like Yourself and Live the Life You Want
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Lesson 26 - I Appreciate Myself
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Lesson 26 - I Silence the Voice of Self Criticism
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Lesson 27 - Self Authority - Believe in Yourself
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Lesson 27 - Believing in Myself Makes Me Feel Invincible
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Lesson 27 - I Stand Tall in the Face of Criticism
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Lesson 27 - I Trust My Decisions
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Lesson 27 - I Trust My Instincts
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Lesson 27 - I Trust My Thoughts and Emotions
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Lesson 27 - My Self Belief Overshadows the Doubts of Others
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Lesson 27 - When I Believe In Myself, So Do Others
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Lesson 28 - Loving Your Physical Self
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Lesson 28 - Happiness With My Body Results From Inner Self Love
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Lesson 28 - I Am Comfortable with My Appearance and Acknowledge My Beauty
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Lesson 29 - Loving Your Emotional Self
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Lesson 29 - I Choose Thoughts That Nourish and Support Me
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Lesson 29 - I Pay Attention to my Feelings
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Lesson 29 - My Emotional Well Being is Essential
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Lesson 30 - Loving Your Intellectual Self
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Lesson 30 - Cultivating Curiosity
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Lesson 30 - I Am A Life Long Learner
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Lesson 30 - I Seek Knowledge in Everyday Discoveries
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Lesson 30 - New Research Suggests Meditation Could Alter Your Brain for the Better
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Lesson 30 - Top 11 Reasons to Learn Something New Each Day
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Lesson 31 - Loving Your Spiritual Self
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Lesson 31 - Developing Spirituality Even if You're Not Religious
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Lesson 31 - I Nourish My Spirit
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Lesson 32 - I Am My Own Best Cheerleader
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Lesson 32 - I Love Myself As I Am
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Lesson 32 - I Love Myself Because I Am Worthy of Love
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Lesson 32 - Loving Yourself Workbook
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Module 4 Summary and Reflection
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Module 4 - Love Who You Are Quiz
